Magnesium is one of the most overlooked minerals. Known as the “happiest” mineral, it has been found to have positive effects on your mental health. But how exactly can you use magnesium to help with your anxiety? Keep reading to find out more about this mineral and its benefits for reducing stress and general anxiety.
What is Magnesium?
Magnesium is an essential mineral found in all living things. As a nutrient, magnesium is crucial for health in all areas. It supports the nervous system, heart health, and more. This essential mineral is responsible for keeping your muscles, nerves, and brain healthy. Furthermore, it is also important for regulating blood pressure and helping to lower blood cholesterol levels. Magnesium is the fourth most abundant mineral in the human body. It is found in many different areas of the body and is needed for healthy bones, muscles, nerves, and even the heart.
How Does Magnesium Help with Anxiety?
Studies have shown that magnesium is effective at reducing anxiety, stress, and tension. It is then worth your time to look for your guide to using magnesium to help with anxiety. Throughout these processes, magnesium binds to “stressful” chemicals, making it a natural stress-reducing agent.
- The nervous system and brain – Anxiety and stress can cause an overproduction of certain neurotransmitters, like norepinephrine, in the brain and nervous system. Magnesium helps to reduce brain activity and calm the nerves.
- The endocrine system – The endocrine system produces hormones that keep us healthy and happy. Magnesium helps regulate the release of these hormones, including serotonin.
- The digestive system – Magnesium is also involved in the digestive system, helping to support the bowels and the production of digestive enzymes.
The Importance of Getting Enough Magnesium
Most people don’t get enough magnesium in their diets. This can lead to low magnesium levels in the body and a wide range of health problems. When we’re not getting enough magnesium, it can be seen in symptoms such as Anxiety, IBS, and even epilepsy. Varying factors can reduce the amount of magnesium in our bodies, which includes aging, certain medications, and eating a low-magnesium diet. Most people are unaware of how important magnesium is to daily health and mental wellbeing. Keeping track of your magnesium intake and supplementing if needed is recommended for the best results.
Tips for Using Magnesium to Reduce Anxiety
Getting enough magnesium in your diet is the best way to boost your magnesium levels. However, if you aren’t getting enough, you can try supplementing with magnesium to see the benefits. Start with a small dose of about 200mg and see how it makes you feel. It is possible to take too much magnesium and experience negative side effects. Talk to your doctor before supplementing to ensure you’re getting the right dose for you.
There are many different minerals and vitamins that are important for daily health. Magnesium is one of the most important ones. In order to stay healthy and happy, it is important to take care of your magnesium levels. If you don’t get enough of this “happiest” mineral, you’re more likely to experience anxiety and stress.