Arnold Schwarzenegger is a true icon of bodybuilding. Not only did Schwarzenegger win Mr. Olympia a record seven times, he also became one of the biggest movie stars in the world. If there’s one body part that stands out in his physique, it’s his shoulders. Schwarzenegger’s broad, powerful shoulders were a crucial part of his success as a bodybuilder and an action star. In this article, we’ll take a closer look at arnold schwarzenegger shoulder workout and try to learn from the man himself.
The first thing to note about Schwarzenegger’s shoulder workout is that he often trained his shoulders twice a week. He believed that shoulders were a muscle group that needed a lot of attention and targeted work to grow properly. Schwarzenegger’s shoulder routine would often start with overhead presses, which he considered one of the most effective exercises for building mass and strength in the shoulders. He would start with a heavy weight and work his way up to sets of eight to ten reps, while always maintaining perfect form and control.
Next up in the workout was lateral raises, which he used to shape and sculpt his shoulders. Schwarzenegger would use lighter weights for this exercise and perform high-rep sets of 12 to 15 reps. He also emphasized that good form was key in this exercise. He would keep his elbows slightly bent, raise his arms out to the sides until they were parallel with the ground, and then slowly lower them back down.
Another exercise that Schwarzenegger swore by was upright rows. This exercise helped him build mass and thickness in his traps, as well as his shoulders. Schwarzenegger would use a close grip and pull the weight up towards his chin, keeping his elbows high and his shoulders contracted. He would perform sets of eight to ten reps, using a weight that allowed him to maintain strict form.
Finally, Schwarzenegger would finish his shoulder workout with shrugs, which helped him develop massive traps and create a more balanced physique. He would grip the barbell with an overhand grip, stand with his feet shoulder-width apart, and then shrug his shoulders up towards his ears. He would hold the weight at the top of the movement for a few seconds before slowly lowering it back down.
Conclusion: If you want to train like a bodybuilding legend, taking inspiration from Arnold Schwarzenegger’s shoulder workout is a great place to start. It’s clear that Schwarzenegger put a lot of thought and effort into his shoulder routine, and it paid off in spades. Of course, it’s worth noting that everyone’s body is different, and you may need to experiment to find the exercises and rep ranges that work best for you. However, by taking some tips from Schwarzenegger’s shoulder workout, you can begin to build the kind of broad, powerful shoulders that will make you stand out in any crowd.