Omega 3 fatty acids are essential for a number of bodily functions and processes, such as reducing inflammation, lowering cholesterol, and promoting good cardiovascular health. While the most common source of omega 3 is fish oil, there are plant-based sources of omega 3 as well. In this article, we will explore why plant based omega 3 is important and why you should consider adding it to your diet.
What Is Plant-Based Omega 3?
Omega 3 is a type of polyunsaturated fat found in certain plants, nuts, and seeds. It contains three essential fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The body needs these three fatty acids to function properly. ALA can be converted into EPA and DHA by the body but not very efficiently. Therefore, it’s important to get EPA and DHA from other sources as well.
Where Can You Find Plant-Based Omega 3?
Plant-based sources of omega 3 include walnuts, chia seeds, flaxseeds, hemp seeds, Brussels sprouts, kale, spinach and broccoli. Many foods that contain omega 3 also contain other beneficial nutrients like fiber and protein. Adding these foods to your diet is an easy way to get your daily dose of omega 3 without having to take supplements or rely on fish oil alone.
Benefits of Plant-Based Omega 3
Omega 3 has numerous benefits for your overall health. Research shows that consuming adequate amounts of omega 3 fatty acids can reduce inflammation in the body which can help lower the risk for chronic diseases like heart disease or diabetes. Additionally, research suggests that omega 3 may help reduce depression symptoms. Getting enough omega3 can also help improve cognitive functioning as well as support healthy skin and hair growth.
In conclusion, plant-based omega3 is an essential part of a healthy diet because it provides many health benefits such as reducing inflammation in the body and increasing cognitive functioning. Adding plant based sources like walnuts, chia seeds or flaxseeds to your diet is an easy way to get more omega3 into your diet without relying solely on fish oil or taking supplements every day. For best results when adding plant based sources of omega3 make sure to eat them regularly throughout the week so you’re getting enough to reap all the benefits they provide!